Keeping your back straight, push your right leg out and up ... With correct form, the donkey kick is a highly effective isolation exercise for your glutes. Incorporating multiple variations ...

Kick your right leg straight ... 12 reps each. Donkey kicks are great for your core and glutes, but be sure to keep a neutral spine and strong abdominals throughout the exercise.

How to use this list: Perform 8 to 10 controlled reps per side of each exercise ... Then, lift left leg back and up like you’re doing a donkey kick. Circle left hip inward to come back to ...

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He breaks down the benefits of this hip workout ... leg out to the left side, keeping it bent 90 degrees and stopping at hip height. Then, lift left leg back and up like you’re doing a donkey kick.

Add this routine to your workout two or ... to your body and with a straight back, reverse the movement. That’s one rep. What it works: Also known as “donkey kicks,” these isolate the ...