Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

To relieve a stiff neck, try stretching, switching sleep positions, and applying heat. If you have a fever or feel disoriented in addition to neck stiffness, seek medical attention. That mild ache ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

“One stretch to try is a gentle seated rotation ... What to do if it keeps happening It’s normal to experience a stiff neck after sleeping sometimes, but if the issue keeps recurring or ...