Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

“One stretch to try is a gentle seated rotation ... What to do if it keeps happening It’s normal to experience a stiff neck after sleeping sometimes, but if the issue keeps recurring or ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

When your shoulders feel stiff, stretching might seem like the obvious ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major ...