I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Neck issues triggering shoulder pain Discover the causes from text neck syndrome to poor ergonomics and actionable solutions ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

Polymyalgia rheumatica causes muscle pain and stiffness. It usually affects the upper body, including the shoulders, neck, and arms. It also commonly affects the hips. Polymyalgia rheumatica is ...

When your shoulders feel stiff, stretching might ... aren’t firing properly, larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis ...