For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

Control the weight back down to the starting position ... These two variations of the barbell row will allow you to build even more muscle and strength by making smart shifts to your approach.

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?