For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Press the dumbbell over the chest. Once you have the dumbbell raised ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

ensuring your knees track over your toes Exhale as you press through your heels to stand, simultaneously pressing the dumbbells overhead Maintain a lifted chest and engaged core throughout.

Chest press. Lay with your back ... Shoulder raises. Stand with arms straight down in front of you, palms facing together, holding dumbbells. Keeping elbows slightly bent, raise your arms straight ...

Keep your chest up and watch the dumbbell the entire time. Why it works: From the moment you lift the dumbbell off the floor to the final standing ... and leaning and you press the dumbbell.

The bench press has often been ... The range of motion with the dumbbells at the bottom of the movement can be greater too (as you don’t have your chest preventing the bar from going down ...