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Runners are using these stretches to train for marathons and boost flexibility
The calf raise is one of the best stretches for your calves. You can use a step or a slope for this move. Here’s how to do standing calf raises on an exercise step: Stand upright on a weight ...
Women's Health21d
Calf raises: how to do them seated or standing, benefits, and common mistakes
If you need extra support, McPeak suggests standing next to a wall or squat ... And speaking of calf stretches, be sure you stretch after a workout that includes this move. 'This is a muscle ...
‘Alaya Flexiblewalla’: Take inspiration from the actor by practicing these 5 best stretching exercises to improve flexibility
Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...