Leg day can’t all be about the quads and hamstrings. You use your calf muscles, whether you’re running, jumping, walking, playing sports, or just going about your day. Strengthening these ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

Raise up as high as you can on your tip-toes as you can to fully contract the calf muscles. Lower yourself down slowly and with control back down to a regular standing ... want to work on balance ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.