Ready to dive into a topic that, although sometimes overlooked, is key for strong and aesthetic legs! Today, we're putting two classic calf exercises under the microscope: the famous Donkey Calf ...

One of the best ways to target your calves is with standing calf raises. Let’s look at the benefits of standing calf raises, common mistakes to avoid, and how to master this worthwhile move.

Raise up as high as you can on your tip-toes as you can to fully contract the calf muscles. Lower yourself down slowly and with control back down to a regular standing position. When using weights ...