A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not alone! Many people are looking for more dynamic and functional alternatives ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Pair these exercises with one of the best office chairs to give you proper lumbar support, and the best standing desks to break up the time spent sitting down, and your back will thank you.

Dynamic stretches are stretches that move you ... Push off your back leg, and come back to a standing position. Muscles targeted: Glutes, hamstrings, and hip flexors. 3. Leg swings Stand on ...