When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

I tend to steer clear, but saying that, I’m always open to a challenge, so when I came across a classic isometric exercise called the wall squat, complete with arm raises (movement!), ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.