and front-foot-elevated split squats. Give yourself time to rest between sets. This one will torch your legs in all the right ways. When you finish this session, head back to the Beginner's Guide ...

If you’re a beginner, make sure to master traditional squat form and build up some strength ... try loading the weight on one side for an added stability challenge. Your core will also work ...

Join Hammer and Bionic on Blue Peter to help you be as strong as a Gladiator. Exercise powers up your muscles, boosts your energy, sharpens your brain, and gets you ready to tackle any challenge like ...

"If you're a beginner, start with assisted versions ... It's safe to say that I was mildly apprehensive about the pistol squat challenge, given what I've learned from the experts - but in for ...

"Squats also challenge your stability ... a front squat will engage your core and quads more," says Swan. For beginners, the ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...