Modify your yogi squat If you’d like to practice building up your yogi squat, place a block or similar under the bum or press your back against a wall for an assist. You could also prop blocks ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

For the latter, if you're in the gym you could use weight plates or a squat wedge block; if you're at home though, a book will do. We suggest doing three sets of 8 to 15 reps. Also, don't forget ...