Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

Tofu is a low-calorie, protein-rich food that's perfect for weight loss and a healthy diet. Here are five delicious and nutritious ways to incorporate tofu into your meals for effective weight ...

Silken cubes of tofu stir-fried in mild spices and served on a bed of spinach leaves drizzled with a peppery sauce.

Divide the spinach between four bowls. Spoon the tofu mixture over. Pour the juices from the pan over so it dresses the leaves. Eat straight away as the spinach will start to wilt. Heat some oil ...

“I often enjoy spinach in the morning (usually cooked with tofu or eggs and whole grain toast) but don’t feel called to eat it raw as the very first thing I put into my body,” says Mania ...

At the end, toss in baby spinach. Serve with toast, sliced avocado, and halved cherry tomatoes. Don't announce that the scramble is made with tofu and see who spots the difference. 1. In a large ...