Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

Silken cubes of tofu stir-fried in mild spices and served on a bed of spinach leaves drizzled with a peppery sauce.

Divide the spinach between four bowls. Spoon the tofu mixture over. Pour the juices from the pan over so it dresses the leaves. Eat straight away as the spinach will start to wilt. Heat some oil ...

Tofu is a low-calorie, protein-rich food that's perfect for weight loss and a healthy diet. Here are five delicious and nutritious ways to incorporate tofu into your meals for effective weight ...

"While congee can be made from a variety of rice including short and medium-grain rice, Chinese congee uses Thai jasmine rice, which is a white long-grain rice. While jasmine rice is preferred, ...

At the end, toss in baby spinach. Serve with toast, sliced avocado, and halved cherry tomatoes. Don't announce that the scramble is made with tofu and see who spots the difference. 1. In a large ...

Mash the tofu with the back of a fork or a potato masher in a large bowl, until broken into small pieces, then add it to the frying pan. Stir in the spring onions, spinach, turmeric, a good pinch ...

Winner of the weekly Guilt Free contest makes some innovative tofu and rava dumplings stuffed with spinach, mushrooms and walnuts. Dipped in a zesty orange sauce. Make the tofu dumplings by stuffing ...