A Smith machine home gym supports a wide range of compound and isolation movements. For legs, think squats, lunges, and standing calf raises. For chest, you can perform incline, flat, or decline ...

He said Mr Farraj had been using the Smith machine “with a stepping platform to perform calf raises”. “All of a sudden whilst my gym partner was finishing his set I saw him slip onto the ...

Medical student Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment called a Smith machine at the gym at the University of East Anglia in Norwich.

The 21-year-old had been using an aerobic step to perform calf raises while on a piece of weight-lifting equipment called a Smith machine. CCTV showed Mohammed slipping off the step, which caused ...

Mr Farraj had been using an aerobic step to perform calf raises while using equipment called a Smith machine at the gym at the University of East Anglia in Norwich. Det Sgt Robert Waring said ...

Whether you’re clocking up kilometers on the pavement, trails or treadmill, your calf muscles will be taking a pounding.