If you’ve been looking for a way to add some variety to your workout routine ... To perform the stability ball hack squat, place a stability ball against the wall, slightly above hip level.

This classic CrossFit move combines squats and explosive movements for a full-body workout. Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball.

This stretch is very simple and can be done anywhere with a wall to support you ... For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have ...

While a thruster doesn’t perfectly replicate the wall ball movement, the standards and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you ...

Finding room to exercise ... estate in small spaces. Walls provide stable support for numerous effective exercises that build strength without requiring bulky equipment. The wall sit exemplifies ...