I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

If possible if you can get a ball and ... some exercises for your lower body. What you are going to do is take the ball. And you are going to place it behind your back on the wall Move your ...