Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

If you’re looking for natural sleep aids without melatonin, some effective options include magnesium, GABA, L-theanine, and 5-HTP. These supplements can help promote relaxation and improve sleep ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

“People on those medications should not take melatonin without a consultation ... your dreams while you sleep). So, it’s a ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...