Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

If you’re looking for natural sleep aids without melatonin, some effective options include magnesium, GABA, L-theanine, and 5-HTP. These supplements can help promote relaxation and improve sleep ...

Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Laura Putnam never thought her sons would receive melatonin supplements at day care ... “I was shocked to see her name and that there was this substance given to her without my consent,” she said.

Even as melatonin supplements grew in popularity among adults in the late ... she asks for her melatonin every night and she says she can't sleep without it,’" Owens said. “You're setting up a ...

Melatonin supplements. Melatonin is a hormone naturally ... these capsules are ideal for lulling stressed minds into a restful sleep without making you feel drowsy in the morning.

Laura Putnam never thought her sons would receive melatonin supplements at day care ... and that there was this substance given to her without my consent,” she said. Several parents, doctors ...