If you're tossing, turning, and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

Many people have trouble falling asleep or staying asleep, a problem commonly known as insomnia. To cope, some turn to sleep aids—medications that are either prescribed by a doctor or bought over the ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...