Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

That's 1 rep. Why it rocks: Kneeling medicine ball slams are an awesome exercise that develop rotational core strength. That skill is important for everyday functional movements, says Stewart.

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability.