Tight hips, stiff back, bad posture? These stretches are a must if you work at a desk or sit for long hours. #DeskJobFitness ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Engage your core muscles by doing seated torso twists right at your desk chair. Sit upright with feet flat on the floor.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Many of us spend long hours slumped over desks in the digital era, usually fixed in our seats for the most of the day.