If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Fact checked by Nick Blackmer If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

“The saddle stretch is wonderful because it really ... “By stretching, you’re maybe not taking away all of the negatives of sitting at a desk for eight hours every day, but you are taking ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.