TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

McLain recommends training this muscle three ... Try it one hand at a time or use a bar attachment to work both arms at once. McLain is also a fan of the cable crossover for working the triceps.

Having more muscle heightens your resting metabolic rate (RMR), which means you torch more calories at rest, aiding in your ...