And so, Parshvakonasana – commonly known as the side angle pose—is a yoga pose that provides a side stretch that helps strengthen your spinal cord. According to experts, this pose not only ...

Seated yoga poses are ideal for improving flexibility and range of motion in the body. Compared to standing yoga poses ... Cobbler's pose (bound angle pose) 1. Sit on the floor with your legs ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ...

Ashtanga yoga poses include forward fold, extended side angle, and extended triangle ... challenging if you're just starting out. While standing, place your feet parallel and hip-width apart.

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

You can use anything you want-- a yoga strap or an old tie, an old necktie. First, we'll start with the right leg. Take the strap in the right hand onto the right leg. This is a side stretch for ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan. The legs-up-the-wall yoga ... standing during the day.” Legs-up-the-wall stretches the hamstrings and lower back “The angle ...

But the fix doesn’t require a 60-minute yoga class or a total lifestyle ... The following routine is easy to follow: Do each pose for 50 seconds (25 seconds on each side, where necessary ...