And so, Parshvakonasana – commonly known as the side angle pose—is a yoga pose that provides a side stretch that helps strengthen your spinal cord. According to experts, this pose not only ...

The word yoga ... standing yoga poses. This asana focuses on proper alignment and posture, thereby, helping beginners develop body awareness. Standing tall with feet together, arms by the sides ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Seated yoga poses are ideal for improving flexibility and range of motion in the body. Compared to standing yoga poses ... Cobbler's pose (bound angle pose) 1. Sit on the floor with your legs ...

Ashtanga yoga poses include forward fold, extended side angle, and extended triangle ... challenging if you're just starting out. While standing, place your feet parallel and hip-width apart.

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

But the fix doesn’t require a 60-minute yoga class or a total lifestyle ... The following routine is easy to follow: Do each pose for 50 seconds (25 seconds on each side, where necessary ...

Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan. The legs-up-the-wall yoga ... standing during the day.” Legs-up-the-wall stretches the hamstrings and lower back “The angle ...

Yoga asanas are known ... This is also known as the Mountain Pose. This standing pose helps improve posture and balance. Stand with your feet together, arms at your sides and palms facing forward.

Yoga For Afternoon Energy Boost: Are you someone who is tired of dealing with afternoon fatigue? While most of us feel a sudden energy deprivation, especially after lunch, this issue is more ...