In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

Lots of shrugs. Both trainers suggest that you leave shrugs to the old school workout warriors and instead get a better return on your trap investment with more effective trap exercises.

This winter, I’m predicting that activewear wrap tops and shrugs are going to be a trend we see on hot girl walks and in studios and gyms everywhere. After scouring the internet, I’ve found a ...