Concentration curls activate the long and short head of your biceps brachii muscles as well as your: One of the main reasons weightlifters perform concentration curls is because they fully isolate ...

Preachers target the short head of the biceps brachii, also working the brachialis and brachioradialis. If you can, use a band with handles and secure the tube of the band under the door using a ...

tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under ... as evaluated with Short Form 36 (SF-36) scores. The number and severity of complications ...

“The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified Personal Trainer at Ultimate Performance. “When people flex their ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...