You’ll also use your yoga blanket during Shavasana at the end of your practice when you’re laying down on your mat in rest. Your body cools during Shavasana, and you may find it comfortable to ...

the favorite yoga blanket has always been the Mexican “falsa” blanket, made of washable acrylic. They roll up easily to use as a prop, and provide warmth and comfort during shavasana.

If you live with migraine headaches, you may be eager to find forms of exercise that don’t trigger or worsen your pain. Ideally, they might even make you feel better. One good, research-backed ...

With the expansion of cities and increasing migration to urban areas for employment opportunities, the stress level of individuals has also increased. Increasing competition among individuals, and ...

Yoga offers relief through poses like Hastapadangushthasana, which strengthens legs and improves balance. Yashtikasana stretches the body, reducing knee tension, while Shavasana promotes relaxation.

You may also want to bring a blanket for shavasana. A reusable water bottle. We’re working hard to reduce our carbon footprint, so we no longer sell single-use plastic bottles. Can’t make our morning ...

There are many props in yoga, such as blocks or blankets. The hammock supports ... personal hammocks relaxing in a blissful modified shavasana pose. After climbing down from the cocoon, namastes ...