Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

“Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm ...

Best yoga for lung health ... Additionally, poses like Bhujangasana (cobra pose), Matsyasana (fish pose), and Setu Bandhasana (bridge pose) help to open the chest and encourage better airflow.

This content is for informational purposes only. Consult a healthcare or yoga professional before beginning any new exercise or breathing routine for snoring.

10 Powerful Yoga Asanas to Fight Cold And Cough 21 Aug, 2023 Onam Gupta Dhanurasana or the Bow Pose gives your back, chest ... Setu Bandhasana is a great pose to open up your chest and boost ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Strengthening Respiratory Muscles: Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in ...

While traditional remedies may provide temporary relief, incorporating yoga into your routine can ... aiding in sinus relief. Setu bandhasana (Bridge pose): Lay on your back, bend your knees ...

I recommend the more gentle yoga poses, especially those focusing on stretching and relaxation,” said Lisa Burnett, certified Pranakriya prenatal yoga instructor and owner of My OM Yoga.