Not always, says doctor. Here's why The video shows Shilpa doing three yoga asanas, namely the Dhanurasana or the Bow Pose; Setu Bandhasana or the Bridge Pose; and Chakrasana or the Wheel Pose.

Yoga asanas are known to be one of the best ... and reduces tension in the lower back and legs. Also known as Setu Bandhasana, this backbend helps to open the chest and stretches the neck ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. "Setu Bandhasana (Bridge Pose):- Strengthens back, glutes ...

This yoga pose is a great yoga pose that helps ... pancreas and intestines. Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly ...

Known for her unwavering commitment to fitness and holistic well-being, the Dhadkan actress marked the day by performing a series of yoga asanas ... and intestines. Setu Bandhasana (Bridge Pose ...

Just like a sumptuous meal, a healthy heart is a result of the right ingredients—exercise, yoga, and heart-healthy ... Bridge Pose (Setu Bandhasana): Bridge Pose not only stretches the chest ...