Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

In addition to relieving pain, the four asanas that are being discussed Trikonasana, Virabhadrasana II, Vrikshasana, and Setu Bandhasana also strengthen and stabilize the knee joint. Always ...

If you are a yoga enthusiast, you are surely aware of one of the most common yoga asanas for beginners, Setu Bandhasana or the bridge pose. The final position of this asana resembles a bridge as ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Raise your hand and bend forward from the hip joint and upwards ... Also known as the bridge pose, Setu Bandhasana is a bit difficult to do. This calms the brain by improving blood circulation.

When uric acid increases in your body, it can lead to joint pain and swelling ... (Image Source : FREEPIK)Setu Bandhasana This pose is also known as Bridge Pose. This asana helps to strengthen ...

Setu bandhasana (Bridge pose): Lay on your back, bend your knees, and lift your hips towards the ceiling, clasping your hands under your back. Setu Bandhasana opens the chest and throat ...

Strengthening Respiratory Muscles: Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in ...