Explore the therapeutic benefits of Setu Bandhasana (Bridge Pose ... after RCB enter final How Much Cash Can I Keep At Home In India? Here’s What the Law Says Health benefits of indoor plants ...

We may not be able to control the air outside, but we can care for the lungs that carry us through it. In cities across India ...

Setu bandhasana (Bridge pose): Lay on your back, bend your knees, and lift your hips towards the ceiling, clasping your hands under your back. Setu Bandhasana opens the chest and throat ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...