Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Cherries, bananas, walnuts and oats contain melatonin, according to Tejada, which make them great evening snacks that are ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Plus, doctors recommend which ones you should take.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...