If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

One foot/leg should stay firmly planted on the floor. Bend the opposite leg so the other foot is comfortably off the ground. Press yourself onto your toes and raise the heels of your feet off the ...