Complete the same amount of reps on each side. Start in a wide stance with your toes pointed out; hold a dumbbell just above your head with elbows wide to sides. Bend your knees over your toes ...

Balancing single-leg Romanian dead lift Hold the dumbbell in your right hand at your side while you stand on your left leg. Inhale and then hold the inhale as you hinge from your hips to bend over ...

Overhead triceps extensions (seated or standing ... core engaged. Bend your right elbow to lower the dumbbell and return to the starting position. Repeat on the other side.

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your workouts? You've come to the right place!

If you are suffering from too much flesh on your obliques, then side dumbbell bends are the perfect exercise for you There's nothing loveable about love handles. These pounds of often flesh often ...

To perform the dumbbell Arnold press, you only need a set of dumbbells. Some people also prefer to have a bench to do it while seated ... stabilize your core from side to side as you alternate ...

Row dumbbell toward waist while keeping hips square. Alternate sides each round. 3. Dumbbell Side Bend (Right side) (40 sec) Stand tall, dumbbell in right hand, slowly bend to the right.

Hold a light dumbbell in your right hand as shown in the picture. Place the left hand on your waist. Bend to the right, squeeze the waist and return to start position Heavy weights as they might ...

Completing a standing dumbbell military press is similar to completing a seated press. The main difference is how you position your body. Bend down with your knees to pick up the dumbbells.

Fitness I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core Fitness I'm a personal trainer — this 5-move abs workout strengthens your core and hips using ...