Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Here are 15 dumbbell tricep exercises to tone and strengthen the ... Come back to center, and alternate sides for 10 reps on ...

All of the exercises use a dumbbell, so you’ll want to have a ... That said, I could feel my core had worked hard when I was sitting behind my desk an hour later. It’s short enough to fit ...

Many lifters associate the Arnold press with a seated dumbbell press, but Schwarzenegger himself preferred to do the exercise while standing. The Arnold press calls for the lifter to begin the ...