Dumbbell lateral raises primarily work the shoulder muscle ... You can also do this variation seated, on an incline bench.

Lateral raises can be performed both standing or seated, but the former recruits ... For an effective dumbbell lateral raise, engaging your core is crucial, too. 'Once you’re fatiguing it ...

You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises are an isolation ... Start in a standing or seated position in a chair without armrests.

Aroosha says a smart choice is the seated overhead dumbbell press ... and there’s no better tool than a strict seated lateral raise.” The seated lateral raise primarily targets the side ...

Seated Dumbbell Shoulder Presses ... (3 sets, 40 reps) #28. Lateral Raises: While seated, place your elbows against the pads of a lateral raise machine. Contract the shoulders and guide the ...

Add it to your shoulder circuit: Dumbbell lateral raises aren't meant to be a warm up and should only be done after you've substantially worked out the other parts of your upper body. This helps ...

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on ...

To perform the dumbbell Arnold press, you only need a set of dumbbells. Some people also prefer to have a bench to do it while seated ... heads — the anterior, lateral, and posterior deltoid ...