Dumbbell lateral raises primarily work the shoulder muscle ... You can also do this variation seated, on an incline bench.

Aroosha says a smart choice is the seated overhead dumbbell press. “It keeps your form strict ... delt work — and there’s no ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Aroosha says a smart choice is the seated overhead dumbbell press ... and there’s no better tool than a strict seated lateral raise.” The seated lateral raise primarily targets the side ...