Conservative treatment for scoliosis often involves exercises and stretches that support the spine and encourage adequate posture. In most cases, health experts are unsure of the exact cause of ...

Online resources about which exercises and stretches are safe for scoliosis contradict each other, too. Even while interviewing experts for this article, I found differences in their general advice.

With the right type of training, however, it is possible to enjoy movement and exercise again, writes Niamh O’Donoghue. I have been living with scoliosis – a debilitating disorder that ...