“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...

Fall marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late May and will ...

Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

Kettlebell training and running are two popular fitness activities, both of which come with their own benefits ...

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

A woman signed her husband up for a marathon with 24 hours notice after he bragged he could complete 26.2 miles without any ...

The two studies discussed in this article show the benefits of endurance running (or cardiovascular training) and strength training. Both activities will make you smarter, more resilient to life's ...

I lift to be strong," Johnston recalls one devoted ... So I started exercising. I started running, hoping to burn calories. I was running more and more and eating less and less, but sort of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

New Balance provides shoes for various activities, including walking, running, and training, and recommends selecting footwear based on specific needs. While designed for specific activities ...

Following Isobel Hume's winning run at the Nike After Dark Sydney 2025, she sits down with ELLE to chat about her journey.

Men can also grab a two-pack of running shorts that have zipper pockets and are partially made from spandex for added comfort. Training for a marathon is hard work and runners need recovery tools ...