Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

In other words, you might burn through a pricey pair of running kicks sooner if you’re keeping them on to lift and vice versa. But if you’re committed to making your shoes multitask ...