When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...

Running toward better mental health: Local program helps participants build confidence through exercise Kavan Markwood, 20, ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

By the time in your day that you’re reading this, chances are, I’ve already gone for a run. And not just because I’m the CEO ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Read about a low-impact workout that boosts heart health, builds strength, and offers a safe, fun alternative for retirees ...

The Eagles have entered Phase 2 of the offseason program, which allows more on-field work during the three week period before ...

GRAND RAPIDS, Mich. — A local bootcamp program is helping people improve their mental health through running and exercise, with people saying they’re seeing significant improvements in their ...