Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

A physio has shared a simple exercise that you should be able to do without pain before you start running, as it can help you ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

"For new runners ... static stretching after you finish your runs,” Thiruchelvam says. “It doesn’t matter if it’s five minutes or 35 minutes, but doing something post-run like stretching ...

In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch ... be worth it – and before long, you’ll be moving better, running stronger, and feeling ...