Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Knee pain while running is often due to runner's knee, IT band syndrome, and knee bursitis. Most running-related knee injuries are the result of increasing your mileage or pace too quickly.

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for ...

It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous amount of force through them (and body), up to two to four times our body weight. Strengthening your knee ...

Lateral knee pain is common among distance runners. However, other sports, such as cycling, skiing, soccer, and basketball, may also cause this type of pain. Treatment and recovery time depend on ...