This occurs at the shoulder joint during an overarm tennis serve. Rotation – this is where the limb moves in a circular movement around a fixed joint towards or away from the midline of the body.

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy ...

This occurs at the shoulder joint during an overarm tennis serve. Rotation – this is where the limb moves in a circular movement around a fixed joint towards or away from the midline of the body.