To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Discover how Ibrahim Ali Khan achieved his sculpted physique for his debut film! From intense workouts to disciplined nutrition his trainer spills all the fitness secrets ...

Ibrahim’s workout journey has been nothing short of inspiring. His trainer’s post featured the actor flaunting his muscular ...

Ibrahim Ali Khan worked hard for his impressive physique in Nadaaniyan. His trainer said Ibrahim has come a long way as he ...

I'm in shape, I feel strong, I eat a healthy diet but have chocolate most days, and don't stress if I skip a workout. I followed fad diets because I was body-shamed I was first introduced to ...

And ahead of marking the milestone, David Beckham has been stripping off to showcase his incredibly ripped physique in ... isn't just down to regular gym workouts. David also said he enjoys ...

The former Big Brother star, 31, flaunted her revenge body in an Instagram post on Wednesday, which included snaps of the reality star celebrating Mardi Gras, eating healthy food and hitting the gym.

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

(Instagram/ Robin Behl) If you are looking for fitness inspiration, Robin's post in which Ibrahim showcases his impressive physique, will encourage you to work hard and stay dedicated to their ...