New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Is eating raw meals really necessary? In this article, we explore the pros and cons and what foods you can eat on ... Health ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

“I try to eat healthy and include as many organic whole foods as possible,” Kardashian writes in a new post on her website, which details her “current meal plan.” When the mom-of-three ...

The DASH diet ... servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan.

All of the antioxidant-rich foods ... plan. So, make sure to get in some steps or hit the gym to feel the full effects. The diet also encourages limiting alcohol consumption and sharing meals ...