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Don't think race car drivers are elite athletes? Give their workouts a try
Welcome to the workout routine for two-time IndyCar series champion Josef Newgarden, a cross-fit session designed to fine-tune his body for strength and endurance in racing. Newgarden recently ...
The best kind of workout? One that trains both your body and brain
Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...
Fitgurú on MSN6d
More Energy, Less Stress: How Exercise Boosts Your Quality of Life - Beginner's Routine!
Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...
Newsday25d
Don't think race car drivers are elite athletes? Give their workouts a try
Welcome to the workout routine for ... the paces of his physical workout, a cross-fit session designed to fine-tune the entire body for strength and endurance in racing, Thursday, March 13 ...
CNN10d
The best kind of workout? One that trains both your body and brain
Yet many people still separate physical fitness from mental wellness, viewing them as two different goals rather than parts of the same whole. Too often, workout routines are designed with only ...
Odessa American26d
Don’t think race car drivers are elite athletes? Give their workouts a try
Welcome to the workout routine for ... the paces of his physical workout, a cross-fit session designed to fine-tune the entire body for strength and endurance in racing, Thursday, March 13 ...