relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink your mindset. Quotes can remind us ...

Here are 7 powerful quotes from great thinkers that help reduce anxiety, inspire calm, and bring back positivity when you ...

Laughter also reduces the levels of cortisol, a hormone associated with stress, thereby mitigating the physical symptoms of ...

Here are 9 calming quotes that help students and young professionals overcome overthinking, ease stress, and focus on the present moment. These words offer gentle, proven reminders for mental peace.

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... group and visualizing yourself in a calm place. “Wrap your arms around yourself ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily.