Laughter also reduces the levels of cortisol, a hormone associated with stress, thereby mitigating the physical symptoms of ...

But Becky Bruno wasn't just a little shy—she struggled for years with Social Anxiety Disorder before being diagnosed. Just as the name implies, the condition can socially cripple an otherwise ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.